Frittata di Carciofi: A Delicious Italian Classic

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Frittata di carciofi

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Course Main Course, Side Dish

Cuisine Italian

Equipment

• Skillet or frying pan
• Whisk or fork
• Mixing bowl
• Spatula
• Oven (optional, if you want to finish under the broiler)

Ingredients

  

• 6 large eggs
• 1 cup artichoke hearts fresh or canned, drained and chopped
• 1/2 cup grated Parmesan cheese or any cheese of your choice
• 1/2 medium onion finely chopped
• 2 cloves garlic minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh herbs optional: parsley, basil, or thyme for garnish

Instructions

 

• Preheat the Skillet: Heat the olive oil in a large skillet over medium heat.
• Sauté the Aromatics: Add the chopped onion and sauté for about 3 minutes until softened. Then, add the minced garlic and sauté for another minute until fragrant.
• Add Artichokes: Stir in the chopped artichoke hearts, cooking for an additional 2-3 minutes until heated through.
• Whisk the Eggs: In a mixing bowl, crack the eggs and whisk them until well combined. Season with salt and pepper.
• Combine Ingredients: Pour the whisked eggs over the sautéed vegetables in the skillet. Gently stir to ensure the vegetables are evenly distributed.
• Add Cheese: Sprinkle the grated Parmesan cheese on top of the mixture.
• Cook the Frittata: Allow the frittata to cook undisturbed for about 5-7 minutes on the stove. As it cooks, use a spatula to gently lift the edges, letting any uncooked eggs flow to the edges.
• Optional Oven Finish: For a golden top, you can place the skillet under a broiler for 2-3 minutes. Keep a close eye on it to prevent burning.
• Cool and Serve: Once cooked, remove from heat and let it stand for about 5 minutes before slicing. This helps it set a little more and makes it easier to cut.
• Garnish and Enjoy: Serve warm, garnished with fresh herbs if desired.
• Variations
• Vegetable Variation: Feel free to mix in other vegetables like spinach, bell peppers, or mushrooms.
• Cheese Swap: Swap out Parmesan for mozzarella or feta for a different flavor profile.
• Herb Infusion: Add fresh herbs like chives or dill to elevate the taste.

So, let me go into the world of Italian cuisine with a delightful dish one of my favorite: Frittata di Carciofi (Artichoke Frittata). This dish is not only simple to prepare but also incredibly versatile. You can enjoy it for breakfast, lunch, or even dinner. Whether you’re a seasoned cook or just starting out, let me show you how I make this flavorful frittata from my own personal experience.

Notes on What to Expect

When you make this Frittata di Carciofi, expect a fluffy and hearty dish packed with the flavors of artichokes and cheese. It’s perfect served warm, at room temperature, or even chilled. This frittata is also excellent as leftovers, making it a great dish for meal prep.

Give this recipe a try, and enjoy the delightful flavors of Italy right in your kitchen. From my own personal experience, it’s a dish that never disappoints.

Meal Facts

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Time to Stand: 5 minutes
• Total Time: 30 minutes
• Ease of Cooking: Easy
• Servings: 4
• Calories: Approximately 220 per serving
• Cost of Ingredients: $10-$15 (depending on the availability of ingredients)
• Cuisine: Italian
• Course: Main or Side Dish
• Equipment Needed:
  • Skillet or frying pan
  • Whisk or fork
  • Mixing bowl
  • Spatula
  • Oven (optional, if you want to finish under the broiler)
  • Check out the right equipment and Ingredients that you need for making  #frittatadicarciofi  here 

Ingredients

• 6 large eggs
• 1 cup artichoke hearts (fresh or canned, drained and chopped)
• 1/2 cup grated Parmesan cheese (or any cheese of your choice)
• 1/2 medium onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh herbs (optional): parsley, basil, or thyme for garnish
• Check out the right equipment and Ingredients that you need for making  #frittatadicarciofi  here 

Instructions

1. Preheat the Skillet: Heat the olive oil in a large skillet over medium heat.
2. Sauté the Aromatics: Add the chopped onion and sauté for about 3 minutes until softened. Then, add the minced garlic and sauté for another minute until fragrant.
3. Add Artichokes: Stir in the chopped artichoke hearts, cooking for an additional 2-3 minutes until heated through.
4. Whisk the Eggs: In a mixing bowl, crack the eggs and whisk them until well combined. Season with salt and pepper.
5. Combine Ingredients: Pour the whisked eggs over the sautéed vegetables in the skillet. Gently stir to ensure the vegetables are evenly distributed.
6. Add Cheese: Sprinkle the grated Parmesan cheese on top of the mixture.
7. Cook the Frittata: Allow the frittata to cook undisturbed for about 5-7 minutes on the stove. As it cooks, use a spatula to gently lift the edges, letting any uncooked eggs flow to the edges.
8. Optional Oven Finish: For a golden top, you can place the skillet under a broiler for 2-3 minutes. Keep a close eye on it to prevent burning.
9. Cool and Serve: Once cooked, remove from heat and let it stand for about 5 minutes before slicing. This helps it set a little more and makes it easier to cut.
10. Garnish and Enjoy: Serve warm, garnished with fresh herbs if desired.

Variations

• Vegetable Variation: Feel free to mix in other vegetables like spinach, bell peppers, or mushrooms.
• Cheese Swap: Swap out Parmesan for mozzarella or feta for a different flavor profile.
• Herb Infusion: Add fresh herbs like chives or dill to elevate the taste.
• Check out the right equipment and Ingredients that you need for making  #frittatadicarciofi  here 

Tips and Substitutions

• Dairy-Free Option: Use a dairy-free cheese or omit the cheese altogether for a lighter version.
• Egg Alternatives: For a vegan option, substitute eggs with chickpea flour mixed with water (1 cup of chickpea flour to 1 cup of water).
• Artichoke Substitutes: If artichokes aren’t available, zucchini or asparagus can make great substitutes.

Nutritional Information (Per Serving)

• Calories: Approximately 220
• Protein: 14g
• Fat: 15g
• Carbohydrates: 5g
• Fiber: 1g

Troubleshooting Tips

• Undercooked Frittata: If the center is still runny after cooking, simply return it to the stovetop on low heat, cover it, and let it cook a few more minutes.
• Sticking to the Pan: Make sure your skillet is well-greased with olive oil before adding the egg mixture to prevent sticking.