Frittata di Cipolle: A Delicious Italian Classic

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Frittata di Cipolle

Meal Facts: Prep Time: 10 minutes, Cook Time: 15 minutes, Time to Stand: 5 minutes, Total Time: 30 minutes, Ease of Cooking: Easy, Servings: 4, Calories: Approximately 220 calories per serving, Cost of Ingredients: $10 (prices may vary), Cuisine: Italian, Course: Main Dish.

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Course Main Course

Cuisine Italian

Equipment

• Oven-safe skillet or frying pan
• Mixing bowl
• Whisk
• Spatula

Ingredients

  

• 6 large eggs
• 2 medium onions thinly sliced
• 1/2 cup grated Parmesan cheese or a dairy-free substitute
• 1/4 cup milk or almond milk for a dairy-free option
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh herbs such as parsley or chives, for garnish (optional)

Instructions

 

• Step 1: Prepare the Ingredients
• Start by slicing the onions thinly. This helps them cook evenly and caramelize nicely. In a bowl, whisk together the eggs, milk, grated Parmesan, salt, and pepper until combined.
• Step 2: Cook the Onions
• In an oven-safe skillet, heat the olive oil over medium heat. Add the sliced onions and cook, stirring occasionally, for about 10 minutes, or until they become soft and golden brown. This step enhances the flavor, making the frittata taste even better.
• Step 3: Combine and Cook
• Pour the egg mixture over the cooked onions in the skillet. Use a spatula to gently mix the ingredients. Cook on the stove for about 2-3 minutes, just until the edges start to set.
• Step 4: Finish in the Oven
• Preheat your oven to 350°F (175°C). Transfer the skillet to the oven and bake for 10-15 minutes or until the frittata is puffed up and the center is set. A toothpick inserted in the center should come out clean.
• Step 5: Let it Rest
• Once cooked, remove the frittata from the oven and let it stand for about 5 minutes. This allows the flavors to meld and makes it easier to slice.
• Step 6: Serve
• Slice the frittata into wedges and serve warm or at room temperature. Garnish with fresh herbs if desired. Enjoy your delightful Frittata di Cipolle!

If you’re craving a quick and satisfying dish, let me show you how I make Frittata di Cipolle. This Italian onion frittata is a versatile and comforting meal that can be enjoyed for breakfast, lunch, or dinner. It’s packed with flavor, easy to prepare, and perfect for using up leftover ingredients. Plus, it’s a great way to impress your friends and family without spending hours in the kitchen.

Notes on What to Expect

Frittata di Cipolle is incredibly versatile. You can serve it as a light meal, a filling breakfast, or as part of a larger brunch spread. It’s also perfect for meal prep just slice it into portions and store them in the fridge for quick meals throughout the week. From my own personal experience, this frittata is a hit with everyone who tries it.

Meal Facts

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Time to Stand: 5 minutes
• Total Time: 30 minutes
• Ease of Cooking: Easy
• Servings: 4
• Calories: Approximately 220 calories per serving
• Cost of Ingredients: $10 (prices may vary)
• Cuisine: Italian
• Course: Main Dish
• Equipment Needed:
  • Oven-safe skillet or frying pan
  • Mixing bowl
  • Whisk
  • Spatula

Check out the right equipment and Ingredients that you need for making  Frittata di Cipolle  here 

Ingredients

• 6 large eggs
• 2 medium onions, thinly sliced
• 1/2 cup grated Parmesan cheese (or a dairy-free substitute)
• 1/4 cup milk (or almond milk for a dairy-free option)
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Fresh herbs (such as parsley or chives), for garnish (optional)

Check out the right equipment and Ingredients that you need for making  Frittata di Cipolle  here 

Method

Step 1: Prepare the Ingredients

Start by slicing the onions thinly. This helps them cook evenly and caramelize nicely. In a bowl, whisk together the eggs, milk, grated Parmesan, salt, and pepper until combined.

Step 2: Cook the Onions

In an oven-safe skillet, heat the olive oil over medium heat. Add the sliced onions and cook, stirring occasionally, for about 10 minutes, or until they become soft and golden brown. This step enhances the flavor, making the frittata taste even better.

Step 3: Combine and Cook

Pour the egg mixture over the cooked onions in the skillet. Use a spatula to gently mix the ingredients. Cook on the stove for about 2-3 minutes, just until the edges start to set.

Step 4: Finish in the Oven

Preheat your oven to 350°F (175°C). Transfer the skillet to the oven and bake for 10-15 minutes or until the frittata is puffed up and the center is set. A toothpick inserted in the center should come out clean.

Step 5: Let it Rest

Once cooked, remove the frittata from the oven and let it stand for about 5 minutes. This allows the flavors to meld and makes it easier to slice.

Step 6: Serve

Slice the frittata into wedges and serve warm or at room temperature. Garnish with fresh herbs if desired. Enjoy your delightful Frittata di Cipolle!

Variations and Tips

• Vegetable Additions: Feel free to add other vegetables such as bell peppers, spinach, or zucchini to boost nutrition and flavor.
• Cheese Substitutions: If you’re looking for a different flavor, try using feta, mozzarella, or even goat cheese.
• Herbs: Fresh herbs like basil, thyme, or rosemary can add an aromatic touch.
• Gluten-Free: This recipe is naturally gluten-free, making it suitable for those with gluten sensitivities.
• Dairy-Free: Substitute dairy milk and cheese with plant-based options for a dairy-free frittata.

Check out the right equipment and Ingredients that you need for making  Frittata di Cipolle  here 

Nutritional Information (per serving)

• Calories: Approximately 220
• Protein: 14g
• Fat: 16g
• Carbohydrates: 4g
• Fiber: 1g
• Sugar: 2g

Troubleshooting Tips

• Frittata Not Setting: If your frittata isn’t firming up, ensure that the oven is fully preheated and avoid opening the door while it’s baking.
• Burnt Edges: If the edges are browning too quickly, lower the oven temperature slightly and cover the skillet with foil to prevent over-browning.

So, next time you’re looking for a quick, satisfying, and flavorful dish, remember this Frittata di Cipolle recipe. Whether you’re cooking for yourself or entertaining guests, it’s bound to impress and satisfy. Enjoy.