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Frittata di Spinaci

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Course Main Course

Cuisine Italian

Equipment

• Oven-safe skillet (cast iron preferred)
• Mixing bowl
• Whisk or fork
• Spatula

Ingredients

  

• 6 large eggs
• 1 cup fresh spinach chopped (or 1/2 cup frozen spinach, thawed and drained)
• 1/4 cup milk or dairy-free alternative
• 1/2 cup cheese shredded (such as Parmesan, feta, or mozzarella)
• 1 small onion diced
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

 

• Preheat the Oven:
• Preheat your oven to 375°F (190°C).
• Sauté the Vegetables:
• In an oven-safe skillet, heat olive oil over medium heat.
• Add the diced onion and sauté for about 3-4 minutes, or until translucent.
• Stir in the spinach and cook for another 2-3 minutes, until wilted. Remove from heat.
• Prepare the Egg Mixture:
• In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
• Stir in the shredded cheese and the sautéed vegetables.
• Cook the Frittata:
• Pour the egg mixture into the skillet over the cooked vegetables.
• Let it cook on the stove for about 2-3 minutes until the edges start to set.
• Bake in the Oven:
• Transfer the skillet to the preheated oven.
• Bake for 10-12 minutes, or until the frittata is puffed up and a toothpick inserted in the center comes out clean.
• Cool and Serve:
• Allow the frittata to cool for a few minutes before slicing. This will help it hold its shape.
• Serve warm or at room temperature, garnished with fresh herbs if desired.
• Variations
• Add Veggies: Incorporate other vegetables like bell peppers, mushrooms, or zucchini for a heartier frittata.
• Meat Lovers: Add cooked bacon, sausage, or ham for extra protein.
• Herbs and Spices: Experiment with different herbs like basil, parsley, or thyme for added flavor.

If you’re looking for a simple yet satisfying Italian dish, Frittata di Spinaci (Spinach Frittata) is a fantastic choice. This delightful egg dish is not only easy to whip up but also allows for plenty of creativity. You can enjoy it for breakfast, lunch, or dinner, and it’s a wonderful way to use up leftover vegetables. Based on my overall experience, let me show you how I make this classic dish, complete with variations and tips to suit any dietary needs.

What to Expect

When making Frittata di Spinaci, expect a fluffy, flavorful dish that’s packed with nutrients. The spinach gives it a lovely green color and a mild taste, while the cheese adds a creamy texture. Whether you serve it fresh out of the oven or let it cool and slice it for a picnic, this frittata is sure to impress. Plus, its versatility means you can customize it to suit any palate.

Enjoy making this delightful Italian dish! It’s simple, satisfying, and a great way to bring a taste of Italy to your table.

Quick Meal Facts

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Time to Stand: 5 minutes
• Total Time: 30 minutes
• Ease of Cooking: Easy
• Servings: 4
• Calories per Serving: Approximately 200
• Cost of Ingredients: ~$10 (varies by location)
• Cuisine: Italian
• Course: Main Course
• Equipment Needed:
  • Oven-safe skillet (cast iron preferred)
  • Mixing bowl
  • Whisk or fork
  • Spatula
  • Check out the right equipment and Ingredients that you need for making  Frittata di Spinaci  here

Ingredients

• 6 large eggs
• 1 cup fresh spinach, chopped (or 1/2 cup frozen spinach, thawed and drained)
• 1/4 cup milk (or dairy-free alternative)
• 1/2 cup cheese, shredded (such as Parmesan, feta, or mozzarella)
• 1 small onion, diced
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Check out the right equipment and Ingredients that you need for making  Frittata di Spinaci  here

Method: Step-by-Step

1. Preheat the Oven:
   Preheat your oven to 375°F (190°C).
2. Sauté the Vegetables:
   • In an oven-safe skillet, heat olive oil over medium heat.
   • Add the diced onion and sauté for about 3-4 minutes, or until translucent.
   • Stir in the spinach and cook for another 2-3 minutes, until wilted. Remove from heat.
3. Prepare the Egg Mixture:
   • In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
   • Stir in the shredded cheese and the sautéed vegetables.
4. Cook the Frittata:
   • Pour the egg mixture into the skillet over the cooked vegetables.
   • Let it cook on the stove for about 2-3 minutes until the edges start to set.
5. Bake in the Oven:
   • Transfer the skillet to the preheated oven.
   • Bake for 10-12 minutes, or until the frittata is puffed up and a toothpick inserted in the center comes out clean.
6. Cool and Serve:
   • Allow the frittata to cool for a few minutes before slicing. This will help it hold its shape.
   • Serve warm or at room temperature, garnished with fresh herbs if desired.

Variations

• Add Veggies: Incorporate other vegetables like bell peppers, mushrooms, or zucchini for a heartier frittata.
• Meat Lovers: Add cooked bacon, sausage, or ham for extra protein.
• Herbs and Spices: Experiment with different herbs like basil, parsley, or thyme for added flavor.
• Check out the right equipment and Ingredients that you need for making  Frittata di Spinaci  here

Tips and Substitutions

• Dairy-Free Option: Use almond or oat milk and a dairy-free cheese alternative to make it vegan.
• Egg Alternatives: For an egg-free frittata, consider using a mixture of chickpea flour and water (1/4 cup chickpea flour + 1/2 cup water) as a substitute.
• Leftovers: This frittata can be stored in the fridge for up to 3 days. It’s perfect for meal prep.

Nutritional Information (per serving)

• Calories: 200
• Protein: 12g
• Carbohydrates: 4g
• Fat: 15g
• Fiber: 1g

Troubleshooting Tips

• Frittata Not Setting: If your frittata isn’t cooking properly, try lowering the oven temperature and extending the cooking time slightly. Make sure the eggs are well mixed before baking.
• Overcooked Frittata: If it comes out too dry, reduce the cooking time next time, or add a little more milk for creaminess.