Table of Contents

Toggle

Frittata di asparagi

Print Recipe Pin Recipe

Course Main Course, Side Dish

Cuisine Italian

Equipment

• Equipment Needed: Oven-safe skillet, whisk, mixing bowl, spatula

Ingredients

  

• 6 large eggs
• 1 cup asparagus trimmed and cut into 1-inch pieces
• 1/2 cup onion finely chopped
• 1/2 cup grated Parmesan cheese or your favorite cheese
• 1/4 cup milk or a dairy-free alternative like almond milk
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh herbs like parsley or basil for garnish (optional)
• Variations and Substitutions
• Vegetables: Feel free to mix in other veggies such as bell peppers spinach, or mushrooms.
• Dairy-Free: Use dairy-free cheese and substitute milk with a non-dairy milk alternative.
• Protein: Add cooked bacon ham, or sautéed mushrooms for extra flavor and protein.
• Herbs: Experiment with fresh herbs like dill or chives for added freshness.

Instructions

 

• Preheat the Oven: Start by preheating your oven to 350°F (175°C). This will ensure that the frittata cooks evenly.
• Sauté the Asparagus: In an oven-safe skillet, heat olive oil over medium heat. Add the chopped onion and asparagus, sautéing for about 5 minutes until they’re tender but still vibrant green.
• Prepare the Egg Mixture: In a mixing bowl, whisk together the eggs, milk, grated Parmesan cheese, salt, and pepper until well combined. You want a fluffy texture here, so whisk vigorously!
• Combine Ingredients: Pour the egg mixture over the sautéed asparagus and onion in the skillet. Stir gently to distribute the vegetables evenly.
• Cook on the Stove: Allow the frittata to cook on the stovetop for about 5-7 minutes, or until the edges start to set.
• Transfer to the Oven: Carefully transfer the skillet to the preheated oven. Bake for an additional 10-15 minutes, or until the frittata is set in the center and lightly golden on top.
• Let it Stand: Once baked, remove the skillet from the oven and let the frittata stand for about 5 minutes. This helps it set further and makes it easier to slice.
• Serve: Slice the frittata into wedges, garnish with fresh herbs if desired, and serve warm or at room temperature.

Are you ready to whip up something quick, delicious, and bursting with flavor? Let me show you how to make Frittata di Asparagi (Asparagus Frittata), a classic Italian dish that is not only versatile but also incredibly easy to prepare. Whether you’re looking for a hearty breakfast, a light lunch, or a delightful dinner, this frittata will surely impress. From my own personal experience, I can say it’s perfect for any occasion.

What is a Frittata?

A frittata is an Italian egg dish similar to an omelet or crustless quiche, loaded with a variety of vegetables, meats, or cheeses. The beauty of a frittata lies in its adaptability you can customize it with whatever ingredients you have on hand.

Notes on What to Expect

This Frittata di Asparagi is light yet filling, with a delightful mix of creamy eggs and tender asparagus. The cheesy, savory flavor will tantalize your taste buds, making it a favorite among family and friends. Plus, it’s perfect for meal prep; you can easily make it ahead of time and enjoy it throughout the week. Serve it with a simple side salad or some crusty bread for a complete meal.

Meal Facts

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Time to Stand: 5 minutes
• Total Time: 35 minutes
• Ease of Cooking: Easy
• Servings: 4
• Calories: Approximately 200 per serving
• Cost of Ingredients: $10-$15 (depending on local prices)
• Cuisine: Italian
• Course: Main or Side Dish
• Equipment Needed: Oven-safe skillet, whisk, mixing bowl, spatula
• Check out the right equipment and Ingredients that you need for making  #frittatadiasparagi  here 

Ingredients

• 6 large eggs
• 1 cup asparagus, trimmed and cut into 1-inch pieces
• 1/2 cup onion, finely chopped
• 1/2 cup grated Parmesan cheese (or your favorite cheese)
• 1/4 cup milk (or a dairy-free alternative like almond milk)
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh herbs (like parsley or basil) for garnish (optional)
• Check out the right equipment and Ingredients that you need for making  #frittatadiasparagi  here 

Variations and Substitutions

• Vegetables: Feel free to mix in other veggies such as bell peppers, spinach, or mushrooms.
• Dairy-Free: Use dairy-free cheese and substitute milk with a non-dairy milk alternative.
• Protein: Add cooked bacon, ham, or sautéed mushrooms for extra flavor and protein.
• Herbs: Experiment with fresh herbs like dill or chives for added freshness.

Method: How to Make Frittata di Asparagi

1. Preheat the Oven: Start by preheating your oven to 350°F (175°C). This will ensure that the frittata cooks evenly.
2. Sauté the Asparagus: In an oven-safe skillet, heat olive oil over medium heat. Add the chopped onion and asparagus, sautéing for about 5 minutes until they’re tender but still vibrant green.
3. Prepare the Egg Mixture: In a mixing bowl, whisk together the eggs, milk, grated Parmesan cheese, salt, and pepper until well combined. You want a fluffy texture here, so whisk vigorously!
4. Combine Ingredients: Pour the egg mixture over the sautéed asparagus and onion in the skillet. Stir gently to distribute the vegetables evenly.
5. Cook on the Stove: Allow the frittata to cook on the stovetop for about 5-7 minutes, or until the edges start to set.
6. Transfer to the Oven: Carefully transfer the skillet to the preheated oven. Bake for an additional 10-15 minutes, or until the frittata is set in the center and lightly golden on top.
7. Let it Stand: Once baked, remove the skillet from the oven and let the frittata stand for about 5 minutes. This helps it set further and makes it easier to slice.
8. Serve: Slice the frittata into wedges, garnish with fresh herbs if desired, and serve warm or at room temperature.
9. Check out the right equipment and Ingredients that you need for making  #frittatadiasparagi  here 

Nutritional Information (Per Serving)

• Calories: Approximately 200
• Protein: 12g
• Carbohydrates: 3g
• Fat: 16g
• Fiber: 1g

Troubleshooting Tips

• If the Frittata Is Too Runny: It may need a bit more time in the oven. Give it an extra 5 minutes to ensure it’s fully set.
• If It’s Sticking: Make sure your skillet is well-greased before pouring in the egg mixture. You can also run a spatula around the edges to help loosen it.
• For Even Cooking: Stir the ingredients gently before baking, ensuring the vegetables are evenly distributed throughout the egg mixture.

So, gather your ingredients and get cooking! This frittata is sure to be a hit at your table, and from my own personal experience, it might just become your go-to dish for any gathering. Enjoy.