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Frittata di asparagi

Print Recipe Pin Recipe
Course Main Course, Side Dish
Cuisine Italian

Equipment

  • Equipment Needed: Oven-safe skillet, whisk, mixing bowl, spatula

Ingredients
  

  • 6 large eggs
  • 1 cup asparagus trimmed and cut into 1-inch pieces
  • 1/2 cup onion finely chopped
  • 1/2 cup grated Parmesan cheese or your favorite cheese
  • 1/4 cup milk or a dairy-free alternative like almond milk
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Fresh herbs like parsley or basil for garnish (optional)
  • Variations and Substitutions
  • Vegetables: Feel free to mix in other veggies such as bell peppers spinach, or mushrooms.
  • Dairy-Free: Use dairy-free cheese and substitute milk with a non-dairy milk alternative.
  • Protein: Add cooked bacon ham, or sautéed mushrooms for extra flavor and protein.
  • Herbs: Experiment with fresh herbs like dill or chives for added freshness.

Instructions
 

  • Preheat the Oven: Start by preheating your oven to 350°F (175°C). This will ensure that the frittata cooks evenly.
  • Sauté the Asparagus: In an oven-safe skillet, heat olive oil over medium heat. Add the chopped onion and asparagus, sautéing for about 5 minutes until they’re tender but still vibrant green.
  • Prepare the Egg Mixture: In a mixing bowl, whisk together the eggs, milk, grated Parmesan cheese, salt, and pepper until well combined. You want a fluffy texture here, so whisk vigorously!
  • Combine Ingredients: Pour the egg mixture over the sautéed asparagus and onion in the skillet. Stir gently to distribute the vegetables evenly.
  • Cook on the Stove: Allow the frittata to cook on the stovetop for about 5-7 minutes, or until the edges start to set.
  • Transfer to the Oven: Carefully transfer the skillet to the preheated oven. Bake for an additional 10-15 minutes, or until the frittata is set in the center and lightly golden on top.
  • Let it Stand: Once baked, remove the skillet from the oven and let the frittata stand for about 5 minutes. This helps it set further and makes it easier to slice.
  • Serve: Slice the frittata into wedges, garnish with fresh herbs if desired, and serve warm or at room temperature.