Frittelle di Zucchine: A Delicious Italian Zucchini Fritter Recipe

Meal Facts

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Time to Stand: 10 minutes (for draining)
• Total Time: 45 minutes
• Ease of Cooking: Easy
• Servings: 4 (about 12 fritters)
• Calories: Approximately 150 per fritter
• Cost of Ingredients: Low (around $5–$10)
• Cuisine: Italian
• Course: Appetizer or Snack
• Equipment Needed: Mixing bowl, grater, frying pan, spatula, and paper towels

Ingredients

• 2 medium zucchinis (about 500g)
• 1/2 cup all-purpose flour (can substitute with gluten-free flour)
• 2 large eggs
• 1/4 cup grated Parmesan cheese (optional; can be omitted for dairy-free)
• 1/4 cup chopped fresh parsley (or basil)
• 2 cloves garlic, minced (optional)
• Salt and pepper, to taste
• Oil for frying (olive oil or vegetable oil)

Check out the right equipment and Ingredients that you need for making  Frittelle di Zucchine here 

Instructions

1. Prepare the Zucchini

• Grate the Zucchini: Start by grating the zucchinis using a box grater or food processor. Use the large holes for a coarser texture.
• Drain Excess Moisture: Place the grated zucchini in a clean kitchen towel or cheesecloth, and twist it to squeeze out as much moisture as possible. This step is crucial for preventing soggy fritters.

2. Make the Batter

• Mix Ingredients: In a mixing bowl, combine the drained zucchini, flour, eggs, grated Parmesan cheese (if using), parsley, garlic (if using), and salt and pepper. Stir until well combined. The batter should be thick enough to hold its shape.

3. Heat the Oil

• Fry the Fritters: Heat a generous amount of oil in a frying pan over medium heat. To check if the oil is ready, drop a small amount of the batter into the oil; it should sizzle.
• Cook the Fritters: Using a spoon or cookie scoop, drop small amounts of batter into the hot oil, flattening them slightly with the back of the spoon. Cook for 3–4 minutes on each side, or until golden brown and crispy.

4. Drain and Serve

• Drain Excess Oil: Once cooked, transfer the fritters to a plate lined with paper towels to absorb excess oil.
• Serve Warm: Frittelle di Zucchine can be served hot or at room temperature. They pair beautifully with a side of marinara sauce, yogurt, or a simple salad.

Variations

• Herbed Fritters: Add other herbs like dill or chives for a different flavor profile.
• Cheesy Option: For a more indulgent treat, add shredded mozzarella or goat cheese into the batter.
• Spicy Kick: Add a pinch of red pepper flakes for some heat.

Tips and Substitutions

• Gluten-Free: Use almond flour or gluten-free all-purpose flour to make these fritters gluten-free.
• Dairy-Free: Omit the cheese or use a dairy-free alternative.
• Add Veggies: Mix in grated carrots or bell peppers for extra nutrition and flavor.

Check out the right equipment and Ingredients that you need for making  Frittelle di Zucchine here 

Nutritional Information (per fritter)

• Calories: 150
• Total Fat: 8g
• Saturated Fat: 2g
• Cholesterol: 55mg
• Sodium: 150mg
• Total Carbohydrates: 12g
• Dietary Fiber: 1g
• Sugars: 2g
• Protein: 5g

Troubleshooting Tips

• Too Wet: If the batter is too wet, add more flour until it reaches a thick consistency.
• Oil Temperature: If the fritters brown too quickly, reduce the heat to allow them to cook through without burning.