Frittata di Zucchine recipe guide

So, here’s a detailed guide on how to make Frittata di Zucchine a delicious Italian dish that’s versatile, easy to prepare, and perfect for any meal of the day.

What to Expect

Expect a beautifully fluffy frittata that’s bursting with flavor from the zucchinis and herbs. This dish is incredibly versatile perfect for breakfast, lunch, or dinner. From my own personal experience, it’s a fantastic way to use up leftover vegetables.

Let me show you how I make this delightful Frittata di Zucchine. Whether served hot or at room temperature, it’s a meal that can easily be enjoyed at any time of the day.

Frittata di Zucchine Recipe

Prep Time: 10 minutes
Cook Time: 15-20 minutes
Time to Stand: 5 minutes
Total Time: 30-35 minutes
Ease of Cooking: Easy
Servings: 4
Calories: Approximately 250 per serving
Cost of Ingredients: $8-$12 (depending on local prices)
Cuisine: Italian
Course: Main Course or Side Dish

Equipment Needed:

• Large mixing bowl
• Whisk or fork
• Non-stick oven-safe skillet
• Spatula
• Knife
• Cutting board
• Check out the right equipment and Ingredients that you need for making  #Frittata di Zucchine  here

Ingredients

• 4 large eggs
• 2 medium zucchinis, sliced thinly
• 1 small onion, diced
• 1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan option)
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Fresh herbs (like basil or parsley), chopped (optional)
• Check out the right equipment and Ingredients that you need for making  #Frittata di Zucchine  here

Method

1. Prep the Ingredients:
   • Start by washing and slicing the zucchinis and dicing the onion. If using fresh herbs, chop them finely.
2. Beat the Eggs:
   • In a large mixing bowl, crack the eggs and whisk them until they are well blended. Add in the grated Parmesan cheese, salt, and pepper. Set aside.
3. Cook the Vegetables:
   • Heat the olive oil in a non-stick oven-safe skillet over medium heat. Add the diced onion and cook until it’s translucent, about 3-4 minutes.
   • Add the sliced zucchinis and a pinch of salt. Sauté for about 5-7 minutes, or until they are tender and slightly golden. Stir occasionally.
4. Combine and Cook:
   • Pour the egg mixture over the cooked vegetables in the skillet. Let it cook undisturbed for about 5 minutes until the edges start to set.
   • While the edges are cooking, preheat your oven broiler.
5. Broil the Frittata:
   • Once the edges are set, transfer the skillet to the preheated oven. Broil for 5-7 minutes until the top is puffed and lightly golden.
   • Keep an eye on it to prevent burning.
6. Serve:
   • Remove the skillet from the oven (be careful, it will be hot!). Let the frittata sit for about 5 minutes. Cut it into wedges and serve warm, or at room temperature.

Variations

• Cheese: Swap Parmesan for feta, goat cheese, or mozzarella for a different flavor.
• Vegetables: Add bell peppers, spinach, or tomatoes for extra nutrition.
• Herbs: Experiment with different fresh herbs, like thyme or chives, to add freshness.
• Check out the right equipment and Ingredients that you need for making  #Frittata di Zucchine  here

Tips and Substitutions

• Dairy-Free/Vegan: Use plant-based cheese or skip the cheese altogether. Increase the number of zucchinis to keep it flavorful.
• Gluten-Free: This recipe is naturally gluten-free, but always check labels if using pre-packaged ingredients.

Nutritional Information (Per Serving)

• Calories: 250
• Protein: 14g
• Carbohydrates: 5g
• Fat: 20g
• Fiber: 1g

Troubleshooting Tips

• Frittata Not Cooking Evenly: Make sure the heat isn’t too high. Cooking it too quickly can result in a burnt exterior with an uncooked interior.
• Sticking to the Pan: Always use a non-stick skillet, and don’t skip the oil! This will help prevent sticking.