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#Frittata di Zucchine

Frittata di Zucchine

Course Main Course, Side Dish
Cuisine Italian

Equipment

  • Large mixing bowl
  • Whisk or fork
  • Non-stick oven-safe skillet
  • Spatula
  • Knife
  • Cutting board

Ingredients
  

  • 4 large eggs
  • 2 medium zucchinis sliced thinly
  • 1 small onion diced
  • 1/2 cup grated Parmesan cheese or nutritional yeast for a vegan option
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh herbs like basil or parsley, chopped (optional)

Instructions
 

  • Prep the Ingredients:
  • Start by washing and slicing the zucchinis and dicing the onion. If using fresh herbs, chop them finely.
  • Beat the Eggs:
  • In a large mixing bowl, crack the eggs and whisk them until they are well blended. Add in the grated Parmesan cheese, salt, and pepper. Set aside.
  • Cook the Vegetables:
  • Heat the olive oil in a non-stick oven-safe skillet over medium heat. Add the diced onion and cook until it’s translucent, about 3-4 minutes.
  • Add the sliced zucchinis and a pinch of salt. Sauté for about 5-7 minutes, or until they are tender and slightly golden. Stir occasionally.
  • Combine and Cook:
  • Pour the egg mixture over the cooked vegetables in the skillet. Let it cook undisturbed for about 5 minutes until the edges start to set.
  • While the edges are cooking, preheat your oven broiler.
  • Broil the Frittata:
  • Once the edges are set, transfer the skillet to the preheated oven. Broil for 5-7 minutes until the top is puffed and lightly golden.
  • Keep an eye on it to prevent burning.
  • Serve:
  • Remove the skillet from the oven (be careful, it will be hot!). Let the frittata sit for about 5 minutes. Cut it into wedges and serve warm, or at room temperature.
  • Variations
  • Cheese: Swap Parmesan for feta, goat cheese, or mozzarella for a different flavor.
  • Vegetables: Add bell peppers, spinach, or tomatoes for extra nutrition.
  • Herbs: Experiment with different fresh herbs, like thyme or chives, to add freshness.