Pasta con Salmone Recipe

Pasta con Salmone Recipe

Quick Meal Facts

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Time to Stand: None
• Total Time: 25 minutes
• Ease of Cooking: Easy
• Servings: 4
• Calories: Approximately 450 per serving
• Cost of Ingredients: $10 – $15 (depending on salmon type)
• Cuisine: Italian
• Course: Main course
• Equipment Needed:
  • Large pot
  • Colander
  • Skillet
  • Mixing spoon
  • Measuring cups and spoons

Check out the right equipment and Ingredients that you need for making Pasta con Salmone  here 

Ingredients

• Pasta: 12 oz (340g) fettuccine or spaghetti
• Salmon: 8 oz (225g) fresh or smoked salmon, cut into bite-sized pieces
• Cream: 1 cup heavy cream or half-and-half
• Garlic: 2 cloves, minced
• Olive Oil: 2 tablespoons
• Parmesan Cheese: ½ cup grated (plus extra for serving)
• Lemon Juice: 1 tablespoon (freshly squeezed)
• Salt and Pepper: To taste
• Fresh Dill or Parsley: For garnish (optional)

Check out the right equipment and Ingredients that you need for making Pasta con Salmone  here 

Method

1. Cook the Pasta:
   • Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente (usually about 8-10 minutes).
   • Reserve ½ cup of the pasta water, then drain the pasta in a colander and set aside.
2. Prepare the Sauce:
   • In a large skillet, heat the olive oil over medium heat.
   • Add the minced garlic and sauté for about 30 seconds, or until fragrant. Be careful not to burn it!
3. Add the Salmon:
   • If using fresh salmon, add the pieces to the skillet and cook for about 3-4 minutes, or until it is cooked through. If using smoked salmon, just add it at this point to warm it up.
4. Combine Cream and Lemon Juice:
   • Pour in the heavy cream and lemon juice, stirring to combine. Let the mixture simmer for about 2-3 minutes to thicken slightly.
5. Mix in the Pasta:
   • Add the cooked pasta to the skillet and toss to coat it in the creamy sauce. If the sauce is too thick, add a bit of the reserved pasta water until you reach the desired consistency.
6. Finish with Cheese:
   • Stir in the grated Parmesan cheese and season with salt and pepper to taste. Remove from heat.
7. Serve:
   • Plate the pasta and garnish with fresh dill or parsley and extra Parmesan cheese if desired. Enjoy!

Variations

• Vegetarian Option: Substitute the salmon with sautéed mushrooms or spinach for a delicious vegetarian twist.
• Whole Wheat Pasta: For a healthier option, use whole wheat or gluten-free pasta.
• Add Vegetables: Toss in some peas, cherry tomatoes, or spinach for added color and nutrition.

Tips and Substitutions for Dietary Needs

• Dairy-Free: Use coconut cream or a dairy-free alternative to heavy cream, and nutritional yeast instead of Parmesan cheese.
• Low-Carb: Use zucchini noodles (zoodles) or shirataki noodles as a pasta alternative.
• Protein Variation: Chicken can be substituted for salmon for a different flavor profile.

Check out the right equipment and Ingredients that you need for making Pasta con Salmone  here 

Nutritional Information (Per Serving)

• Calories: Approximately 450
• Protein: 25g
• Fat: 25g
• Carbohydrates: 40g
• Fiber: 2g

Troubleshooting Tips

• Sauce Too Thick: If your sauce thickens too much, simply add a splash of pasta water or cream to reach your desired consistency.
• Overcooked Pasta: To avoid mushy pasta, ensure you cook it al dente and drain it immediately.

Feel free to get creative with this recipe. It’s versatile, and you can adjust it based on what you have at home. Enjoy your cooking journey.