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Cacciata di Peperoni

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Course Main Course
Cuisine Italian

Equipment

  • Large skillet or casserole dish, cutting board, knife, and wooden spoon

Ingredients
  

  • 4 large bell peppers mixed colors: red, yellow, green, or orange
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 2 medium tomatoes diced (or one can of diced tomatoes)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 cup cooked rice or quinoa optional for a heartier dish
  • Fresh basil or parsley for garnish optional

Instructions
 

  • Prep the Ingredients
  • Start by washing the bell peppers and cutting them in half lengthwise. Remove the seeds and membranes. Cut them into strips or bite-sized pieces, depending on your preference.
  • Chop the onion and mince the garlic.
  • Sauté the Vegetables
  • In a large skillet or casserole dish, heat the olive oil over medium heat.
  • Add the chopped onion and sauté until translucent, about 3-4 minutes.
  • Stir in the minced garlic and cook for an additional minute until fragrant.
  • Cook the Peppers
  • Add the chopped bell peppers to the skillet, stirring well to combine. Cook for about 10 minutes, or until they start to soften.
  • Add the Tomatoes and Seasoning
  • Stir in the diced tomatoes (or canned tomatoes) along with the dried oregano, dried basil, salt, and pepper. Mix everything together.
  • Reduce the heat to low, cover the skillet, and let it simmer for about 10-15 minutes, stirring occasionally. The peppers should be tender and the flavors well combined.
  • Incorporate Rice or Quinoa (Optional)
  • If you’re using rice or quinoa, stir it into the pepper mixture and cook for an additional 5 minutes. This adds a nice texture and makes the dish more filling.
  • Taste and Adjust
  • Taste the dish and adjust the seasoning if necessary. If it feels too thick, you can add a splash of water or vegetable broth to loosen it up.
  • Serve
  • Once everything is cooked through and flavors are melded, remove from heat. Let it sit for about 5 minutes before serving. Garnish with fresh basil or parsley if desired.