Prepare the Friarielli

Start by washing the friarielli thoroughly to remove any dirt or grit. Trim the ends of the stems to make them easier to eat.

Heat the Oil

In a large skillet, heat the sunflower oil over medium heat. Once the oil is hot, add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to let it burn.

Sauté the Friarielli

Add the prepared friarielli to the skillet. Stir gently to coat the greens in oil. Cook for about 5-7 minutes, stirring occasionally, until the leaves are wilted and the stems are tender but still crisp.

Season

Season with salt and pepper to taste. If you like a bit of spice, add red pepper flakes. For an extra zing, squeeze the juice of a lemon over the top before serving.

Serve

Remove from heat and let it stand for about 5 minutes. Serve warm as a side dish or over pasta for a light meal.

Variations and Substitutions

Garlic Lovers: Increase the amount of garlic for a more robust flavor.

Oil Alternatives: If sunflower oil isn’t available, olive oil works beautifully too, giving a richer taste.

For Vegan Diets: This recipe is already vegan, but ensure any additional seasonings (like cheese) are plant-based if you're looking for a vegan dish.

For Gluten-Free Diets: This recipe is naturally gluten-free, making it a great option for those with gluten sensitivities.