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#ビーツのサラダ #beetrootsalad #redbeetsarad #beetsarad #beetsrootsalad #redbeetssarad #beetssarad #insalatadibarbabietole #barbabietole #insalata #salad #サラダ

Insalata di Barbabietole

Course Salad
Cuisine Italian

Equipment

  • Baking sheet
  • Aluminum foil
  • Mixing bowl
  • Whisk
  • Knife
  • Cutting board

Ingredients
  

  • For the Salad:
  • 4 medium beets scrubbed clean
  • 4 cups mixed greens arugula, spinach, or your choice
  • 1 cup goat cheese crumbled (or feta for a different flavor)
  • 1/2 cup walnuts toasted (or pecans for variation)
  • 1 small red onion thinly sliced
  • For the Dressing:
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar or apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions
 

  • Roast the Beets:
  • Preheat your oven to 400°F (200°C).
  • Wrap each beet in aluminum foil and place them on a baking sheet. Roast for about 30-40 minutes or until tender (you can check by inserting a fork).
  • Let the beets cool for about 10 minutes, then peel and slice them into wedges.
  • Prepare the Dressing:
  • In a mixing bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until well combined.
  • Assemble the Salad:
  • In a large bowl, combine the mixed greens, sliced beets, red onion, and walnuts.
  • Drizzle the dressing over the salad and gently toss to coat.
  • Top with crumbled goat cheese.
  • Serve:
  • Plate the salad and enjoy! It can be served immediately or chilled in the refrigerator for 10-15 minutes before serving.