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Insalata di Riso

Course Main Course, Side Dish
Cuisine Italian

Equipment

  • Equipment Needed: Pot, mixing bowl, knife, cutting board, and measuring cups.

Ingredients
  

  • For the Salad:
  • 2 cups of uncooked rice preferably Arborio or long-grain
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup bell peppers any color, diced
  • 1/2 cup black olives pitted and sliced
  • 1/2 cup cooked corn frozen or fresh
  • 1/2 cup cooked peas
  • 1/2 cup mozzarella balls halved (or diced fresh mozzarella)
  • 1/4 cup fresh basil leaves chopped
  • Salt and pepper to taste
  • For the Dressing:
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons white wine vinegar or lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey optional
  • Salt and pepper to taste

Instructions
 

  • Step 1: Cook the Rice
  • Rinse the rice under cold water until the water runs clear to remove excess starch.
  • In a large pot, bring 4 cups of salted water to a boil.
  • Add the rice and cook according to package instructions until al dente (usually about 15-18 minutes).
  • Drain the rice and rinse under cold water to stop the cooking process. Set it aside in a mixing bowl to cool completely.
  • Step 2: Prepare the Vegetables
  • While the rice is cooling, chop the cherry tomatoes, cucumber, bell peppers, and olives.
  • If using fresh corn, boil it briefly until tender, then cut the kernels off the cob.
  • Add all the chopped vegetables to the bowl with the cooled rice.
  • Step 3: Make the Dressing
  • In a small bowl, whisk together the olive oil, white wine vinegar (or lemon juice), Dijon mustard, honey (if using), salt, and pepper until well combined.
  • Step 4: Combine and Serve
  • Pour the dressing over the rice and vegetable mixture.
  • Toss everything together until well coated. Adjust the seasoning with salt and pepper if needed.
  • Gently fold in the mozzarella and fresh basil leaves.
  • Let the salad sit in the fridge for at least 30 minutes before serving to allow the flavors to meld.
  • Variations
  • Protein Boost: Add cooked chicken, shrimp, or tuna for a heartier meal.
  • Vegan Version: Substitute mozzarella with avocado or omit it altogether.
  • Whole Grain Option: Use brown rice or quinoa for added fiber and nutrition.
  • Add-Ins: Consider adding capers, artichoke hearts, or different herbs like parsley or oregano for a twist.