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Sgombro alla griglia 🐟 😋#negresco#negrescosassuolo#sgombroallagriglia#valeriana#rucola#pomodorini#basilico#bufala

Savory Sgombro alla griglia

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Course Main Course, Side Dish
Cuisine Italian

Equipment

  • Equipment Needed: Grill or grill pan, sharp knife, mixing bowl, fish spatula

Ingredients
  

  • Ingredients
  • 4 mackerel fillets about 150g each, skin on
  • 4 tablespoons olive oil
  • 2 garlic cloves minced
  • 1 lemon zest and juice
  • Salt and pepper to taste
  • Fresh herbs like parsley or basil, for garnish
  • Optional Variations
  • Spicy Kick: Add a teaspoon of red pepper flakes to the olive oil marinade for a spicy version.
  • Mediterranean Twist: Include chopped olives and sun-dried tomatoes in the marinade for a Mediterranean flavor.
  • Herb-Infused: Use a mix of herbs such as thyme rosemary, and oregano for a fragrant twist.
  • Substitutions for Dietary Needs
  • Low-Fat Option: Use skinless mackerel or replace mackerel with skinless chicken breasts for a leaner protein.
  • Gluten-Free: This recipe is naturally gluten-free making it suitable for those with gluten sensitivities.
  • Vegetarian Alternative: Substitute the mackerel with grilled vegetables like zucchini eggplant, or bell peppers marinated in the same olive oil mix.

Instructions
 

  • Step 1: Prepare the Marinade
  • In a mixing bowl, whisk together the olive oil, minced garlic, lemon zest, lemon juice, salt, and pepper. This marinade adds a burst of flavor to the mackerel, making it irresistible!
  • Step 2: Marinate the Mackerel
  • Place the mackerel fillets in the bowl, ensuring they are well coated with the marinade. Allow them to marinate for at least 15 minutes; if you have time, let them sit for up to an hour in the fridge. This step enhances the flavor and tenderness of the fish.
  • Step 3: Preheat the Grill
  • While the fish is marinating, preheat your grill or grill pan over medium-high heat. A well-heated grill is essential for achieving those perfect grill marks and a lovely smoky flavor.
  • Step 4: Grill the Mackerel
  • Once the grill is hot, place the mackerel fillets skin-side down on the grill. Cook for about 5–7 minutes, depending on the thickness of the fillets. Flip the fish carefully using a fish spatula and grill for an additional 5–7 minutes until the flesh is opaque and flakes easily with a fork.
  • Step 5: Let It Stand
  • After grilling, allow the mackerel to rest for about 5 minutes. This helps the juices redistribute, making the fish even more succulent.
  • Step 6: Serve
  • Plate the grilled mackerel and drizzle with any remaining marinade. Garnish with fresh herbs and lemon wedges for an extra pop of color and flavor.