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Zucchine alla scapece #casagiustide #zucchini #zucchine #zucchineallascapece #zucchineallapoverella #food #foodporn #foodiepeeps #foodphotography #foodstagram #foodblogger #healthyfood #foodbloggeritaliani #fooditaly #fooditalian #fooditalia #fooditems #fooditaly🇮🇹 #fooditaliano #cucinameridionale #cucinabarese #cucina_italiana #cucina #cucine #cucinaitaliana🇮🇹 #cucina_amata #cucinaitaliana #cucinarechepassione😎 #cucinareincompagniasempre #cucinieri🍝

Zucchine alla scapece

Course Side Dish
Cuisine Italian

Equipment

  • Equipment Needed: Frying pan, bowl, colander, and knife

Ingredients
  

  • Ingredients
  • 4 medium zucchinis
  • ½ cup olive oil
  • ¼ cup white wine vinegar
  • 2 garlic cloves minced
  • 1 tablespoon fresh mint chopped (or 1 teaspoon dried mint)
  • Salt and pepper to taste
  • Optional: Red pepper flakes for heat

Instructions
 

  • Step 1: Prepare the Zucchini
  • Wash and Slice: Rinse the zucchinis under cold water. Trim the ends and slice them into thin rounds (about ¼ inch thick).
  • Salt the Zucchini: Place the sliced zucchini in a colander and sprinkle with salt. This step helps to draw out excess moisture and prevent them from becoming soggy. Let them sit for about 30 minutes.
  • Step 2: Fry the Zucchini
  • Heat the Oil: In a large frying pan, heat the olive oil over medium heat. Ensure the oil is hot but not smoking.
  • Fry the Zucchini: Add the zucchini slices in batches (to avoid overcrowding) and fry until they are golden brown on both sides, about 3-4 minutes per side. Once cooked, transfer them to a plate lined with paper towels to absorb excess oil.
  • Step 3: Prepare the Marinade
  • Make the Marinade: In a bowl, whisk together the white wine vinegar, minced garlic, chopped mint, salt, and pepper. Add red pepper flakes if you prefer a bit of heat.
  • Step 4: Combine and Marinate
  • Combine: While the zucchini is still warm, layer the fried zucchini in a serving dish and pour the marinade over them. Ensure the zucchini is well-coated.
  • Marinate: Allow the dish to stand for at least 30 minutes at room temperature, or refrigerate it for a few hours for more flavor. The longer it sits, the more the flavors meld together!
  • Variations
  • Herb Variations: Feel free to experiment with different herbs like basil, parsley, or oregano for a unique twist.
  • Add Protein: Consider adding grilled chicken or shrimp to turn it into a more substantial meal.
  • Different Vegetables: Mix in other vegetables such as eggplant or bell peppers for added flavor and nutrition.