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Zuppa di farro

Course Soup
Cuisine Italian

Equipment

  • Equipment Needed: Large pot, cutting board, knife, ladle, measuring cups, and spoons.
  • Ingredients

Ingredients
  

  • 1 cup farro pearled or semi-pearled
  • 1 medium onion chopped
  • 2 garlic cloves minced
  • 2 medium carrots diced
  • 2 celery stalks diced
  • 1 can 14 oz diced tomatoes, undrained
  • 6 cups vegetable broth or chicken broth
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley or basil for garnish (optional)
  • Variations:
  • Add Greens: Include kale spinach, or Swiss chard for added nutrition.
  • Protein Boost: Stir in cooked beans like cannellini or chickpeas or diced chicken for a heartier meal.
  • Spice It Up: Add a pinch of red pepper flakes for some heat.
  • Make It Creamy: Stir in a splash of cream or a dollop of sour cream before serving.

Instructions
 

  • Step 1: Prepare the Farro
  • Rinse the Farro: Place the farro in a fine-mesh strainer and rinse under cold water until the water runs clear. This helps remove any dust or debris.
  • Step 2: Sauté the Vegetables
  • Heat the Olive Oil: In a large pot, heat the olive oil over medium heat.
  • Add the Onion and Garlic: Sauté the chopped onion until translucent (about 3-4 minutes). Add the minced garlic and cook for another minute, stirring constantly to avoid burning.
  • Step 3: Add the Remaining Ingredients
  • Incorporate the Carrots and Celery: Add the diced carrots and celery, cooking for about 5 minutes until they begin to soften.
  • Stir in the Tomatoes: Add the diced tomatoes with their juice, then stir in the rinsed farro.
  • Pour in the Broth: Add the broth, thyme, bay leaf, salt, and pepper. Bring to a boil.
  • Step 4: Simmer the Soup
  • Reduce Heat: Once boiling, reduce the heat to low and let the soup simmer for about 30 minutes, or until the farro is tender.
  • Adjust Seasonings: Taste the soup and adjust the seasonings, adding more salt, pepper, or herbs as desired.
  • Step 5: Serve and Garnish
  • Remove the Bay Leaf: Discard the bay leaf before serving.
  • Garnish: Ladle the soup into bowls and garnish with fresh parsley or basil.